Weigh In record (no journal entry) for 17 March 2013
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225.1 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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3102 kcal
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Fat: 157.30g | Prot: 148.26g | Carb: 217.54g.
Breakfast: milk, ham, Water, Clementines. Lunch: Cabernet Sauvignon, Tamale with Meat, Fruit Punch (12 oz), Hot Dog. Dinner: Krave Double Chocolate Cereal, Clementines, Tomato Mozzarella Caprese Salad. Snacks/Other: Mini Babybel Original Cheese, Clementines, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Almonds. more...
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2487 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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