Weigh In record (no journal entry) for 20 January 2020
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1774 kcal
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Fat: 77.64g | Prot: 152.11g | Carb: 117.10g.
Breakfast: 可果美 蕃茄醬, Kirkland 有機切塊番茄, 生菜, 荷包蛋, 豬里肉（全塊，瘦肉）, 白吐司, 麥當勞 (McDonald's) 特選黑咖啡. Lunch: 煮熟的劍旗魚, 水煮蛋, 炒空心菜, 芥菜, 青江菜, 苦瓜炒蛋, 煮熟的劍旗魚, 水煮蛋, 炒空心菜, 芥菜, 青江菜, 苦瓜炒蛋, 油飯. Snacks/Other: 全聯 拿破崙派捲. more...
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steady weight
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