Weigh In record (no journal entry) for 20 January 2020
|
131.6 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
1451 kcal
|
Fat: 43.18g | Prot: 103.83g | Carb: 164.17g.
Breakfast: Nectarines , Gloria Jeans Piccolo Latte (Soy Milk). Lunch: Soy Sauce, Lee Kum Kee Chilli Bean Sauce, Whole Wheat Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) , Beef Stock, Osso Bucco. Dinner: Campbell's Real Stock Chicken, Lee Kum Kee Chili Garlic Sauce , Cod, Sweet Potato, Pork Blood Jelly, Kangkung, Bean Sprouts, Vermicelli. Snacks/Other: Innofoods Almond Nuggets, Brussels Sprouts , Dilmah Ceylon Supreme Leaf Tea, Cadbury Old Gold Dark Chocolate Original , Lychee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beelee1's weight history
|