Weigh In record (no journal entry) for 19 January 2020
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208.3 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1789 kcal
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Fat: 80.31g | Prot: 77.71g | Carb: 189.21g.
Breakfast: Boter, Boterkoek, Pistolet, Koffie met Melk. Lunch: Americain Prepare, Pistolet. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Ratatouille, Frieten. more...
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gaining 3.1 lb a week
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