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Jumped up to 55kg over weekend
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117.9 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1567 kcal
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Fat: 51.02g | Prot: 134.78g | Carb: 120.09g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Cottage Cheese , Egg (Whole) , Bulk Nutrients WPC Banana, Tamar Valley Greek Style All Natural Yoghurt, Woolworths Home Brand Self Raising Flour. Lunch: Holbrooks Worcestershire Sauce, Birds Eye Stir Fry Vegetables, Chang's Traditional Noodles Super Lo-Cal, Coles Extra Trim Beef Rump Steak. Dinner: Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint. Snacks/Other: Siggi's Strawberry Yoghurt, Tasti Smooshed Protein Balls, Crankt Chocolate Protein Shake, Granny Smith Apples, Bega Peanut Butter. more...
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steady weight
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Bron03's weight history
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