deadjeni's Journal, 19 January 2020

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Weigh In record (no journal entry) for 19 January 2020

173.9 lb Lost so far: 35.5 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2020:

177 kcal

Fat: 0.01g | Prot: 1.19g | Carb: 19.62g. Breakfast: Café com Açúcar. Snacks/Other: Skol Cerveja. more...

718 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 25 minutes, Apple Health - 22 hours and 55 minutes. more...

losing 3.1 lb a week

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deadjeni's Journal, 19 January 2020

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