Weigh In record (no journal entry) for 19 January 2020
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158.2 lb
Lost so far: 30.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1681 kcal
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Fat: 88.01g | Prot: 103.81g | Carb: 141.01g.
Breakfast: Banano, Trader Joe's Triple Creme Brie Cheese, Sunny Acres Low Carb Sugar Free Syrup, Panqueques sin Relleno, Té (Infusión). Lunch: Cacique Cotija Queso Seco, Frijoles Cocidos, Plátano Maduro, Bistec de Res. Snacks/Other: Turrón, Bouchard Dark Chocolate, Natural By Nature Whipped Cream, Gu Lemon Cheesecake, Patriot's Choice Mixed Nuts. more...
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losing 1.4 lb a week
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