jayhill8821's Journal, 19 January 2020

249.1 lb Lost so far: 12.9 lb.    Still to go: 79.1 lb.    Diet followed reasonably well.

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915 kcal

Fat: 31.93g | Prot: 52.72g | Carb: 109.14g.   Lunch: Organic Girl Super Greens, Califia Farms Creamy Original Almond Milk, Purely Inspired Plant Based Protein. Dinner: Vegan E. Snacks/Other: Siete Cashew Queso, Bolthouse Farms Beet Carrot Orange Lemon Juice. more...

5209 kcal

Activities & Exercise: Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...