Weigh In record (no journal entry) for 19 January 2020
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191.6 lb
Lost so far: 14.5 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1352 kcal
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Fat: 40.11g | Prot: 58.50g | Carb: 193.68g.
Breakfast: Winding River Farms Frozen Blueberries , Quaker Instant Oatmeal - Maple & Brown Sugar, Celestial Seasonings Peppermint Tea, The Coffee Bean and Tea Green Tea, Bottled Water Unsweetened, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Vinaigrette Dressing, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bottled Water Unsweetened, Fresh To Order Spinach Salad. Dinner: Bread, Green Sweet Pepper, Hillshire Farm Turkey Smoked Sausage, Bottled Water Unsweetened. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Bottled Water Unsweetened, Bottled Water Unsweetened. more...
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losing 1.4 lb a week
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