Weigh In record (no journal entry) for 19 January 2020
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168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1632 kcal
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Fat: 74.18g | Prot: 103.46g | Carb: 182.48g.
Breakfast: Jif Low Sodium Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg. Snacks/Other: Quest Birthday Cake Protein Bar, Enlightened White Chocolate Raspberry (Geoffrey). more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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