Weigh In record (no journal entry) for 19 January 2020
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169.4 lb
Lost so far: 30.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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46 kcal
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Fat: 3.59g | Prot: 1.74g | Carb: 3.57g.
Breakfast: Splenda No Calorie Sweetener, Cream (Half & Half) , Coffee. more...
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gaining 2.3 lb a week
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kehoe1962's weight history
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