Weigh In record (no journal entry) for 10 September 2010
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1338 kcal
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Fat: 39.70g | Prot: 47.71g | Carb: 176.28g.
Breakfast: whole wheat rounds, raspberry preserves. Lunch: peanuts, whole wheat sara lee, blue tortilla, pretzel sticks. Dinner: hebrew national, tomato sauce, black beans. Snacks/Other: bud select, IPA, smart bran. more...
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2334 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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