Weigh In record (no journal entry) for 10 September 2010
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192.6 lb
Lost so far: 8.4 lb.
Still to go: 42.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2010:
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1573 kcal
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Fat: 17.44g | Prot: 49.90g | Carb: 65.29g.
Lunch: 3-bean Veggie Chili. Dinner: Vodka, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 2.0 lb a week
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