Weigh In record (no journal entry) for 19 January 2020
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170.2 lb
Lost so far: 8.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1170 kcal
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Fat: 35.24g | Prot: 67.47g | Carb: 177.70g.
Breakfast: Centrum Silver - Men 50+, V8 Original Low Sodium, Great Value Stevia, Coffee, NutriSystem Cinnamon Streusel Muffin. Lunch: Nutrisystem Fudge Graham Bar, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Thomas' Light Multi-Grain English Muffin, Season's Choice California Medley, NutriSystem BBQ Seasoned Chicken. Snacks/Other: Marzetti Light Ranch Veggie Dip, Equate Fiber Therapy Orange Flavor, Great Value Stevia, Decaffeinated Coffee, Nutrisystem Milk Chocolate Flavored Pretzels, Great Value Stevia, Tetley Decaffeinated Green Tea, Stop & Shop Baby Carrots, Nutrisystem Nutricrush Protein & Probiotics Shake Mix, Walden Farms Sweet Cream, Great Value Stevia, Coffee. more...
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3178 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Housework - 1 hour. more...
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losing 4.2 lb a week
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Mattydale's weight history
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