Weigh In record (no journal entry) for 19 January 2020
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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2417 kcal
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Fat: 84.35g | Prot: 194.27g | Carb: 224.91g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Plátano, Costa Cereal Bar Choco Cereal, Plátano. Lunch: Pechuga de Pollo, Unimarc Queso Mantecoso Laminado, Dos Caballos Cocktail de Frutas, McDonald's Papas Fritas (Medianas), San Jose Jurel al Natural, Tomates. Dinner: Salmón al Horno o a la Parrilla. Snacks/Other: Soprole Leche Semidescremada Frutilla. more...
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gaining 15.4 lb a week
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greck_ironside's weight history
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