Weigh In record (no journal entry) for 19 January 2020
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230.4 lb
Lost so far: 19.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1131 kcal
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Fat: 83.80g | Prot: 80.92g | Carb: 11.30g.
Dinner: Cauliflower , Albertsons Heavy Whipping Cream, Hannaford Extra Sharp Cheddar Cheese, Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Bacon, Kroger Pork Rinds, Whisps Parmesan Cheese Crisps, Philadelphia Original Cream Cheese. more...
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losing 14.0 lb a week
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