Weigh In record (no journal entry) for 09 September 2010
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160.4 lb
Lost so far: 7.2 lb.
Still to go: 17.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2010:
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688 kcal
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Fat: 40.20g | Prot: 71.53g | Carb: 7.45g.
Breakfast: amul, onions, egg. Lunch: Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken. Dinner: chicken, cauliflower. more...
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steady weight
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