Nivie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 327 * 14%
fat: 30.35g
|
protein: 7.54g
|
carbs: 14.99g
- -
May 2015
April 2015
Tue 14th: 474 * 20%
fat: 38.38g
|
protein: 23.28g
|
carbs: 10.42g
- -
October 2012
Mon 8th: 143 6%
fat: 8.93g
|
protein: 12.55g
|
carbs: 2.83g
- -
March 2011
November 2010
Sun 21st: 850 * 35%
fat: 73.86g
|
protein: 38.70g
|
carbs: 24.20g
- -
October 2010
Tue 19th: 203 8%
fat: 8.47g
|
protein: 20.68g
|
carbs: 12.77g
- -
September 2010
Sat 11th: 597 * 25%
fat: 36.11g
|
protein: 55.90g
|
carbs: 10.49g
- -
Fri 10th: 142 * 6%
fat: 8.85g
|
protein: 11.96g
|
carbs: 3.37g
- -
Thu 9th: 688 29%
fat: 40.20g
|
protein: 71.53g
|
carbs: 7.45g
- -
Wed 8th: 1036 43%
fat: 75.15g
|
protein: 53.04g
|
carbs: 48.07g
- -
Tue 7th: 1098 46%
fat: 83.66g
|
protein: 56.30g
|
carbs: 35.57g
1780*  682
Mon 6th: 1401 58%
fat: 121.32g
|
protein: 55.92g
|
carbs: 19.20g
- -
Sun 5th: 1239 52%
fat: 92.30g
|
protein: 74.29g
|
carbs: 29.54g
- -
Sat 4th: 524 22%
fat: 37.79g
|
protein: 37.59g
|
carbs: 8.67g
- -
Fri 3rd: 688 -
fat: 50.70g
|
protein: 44.74g
|
carbs: 15.23g
- -
Thu 2nd: 800 -
fat: 53.89g
|
protein: 62.51g
|
carbs: 14.88g
- -

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