Abursey's Journal, 10 September 2010

Hi everyone
Just wanted to share with everyone how excited i am that i already lost 2.5 pounds this week.
I only started walking on Monday and only walked 3 days but cut out all my junk and portioned correctly.
yeah
keep it comin.....

172.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

821 kcal

Fat: 13.01g | Prot: 57.19g | Carb: 121.84g.   Breakfast: coffee, sweetener, in coffee. Lunch: italian salad dressing, lettuce. Dinner: sugar, cream, tea , subway turkey meat, subway turkey sub. Snacks/Other: apple. more...

1948 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...