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skh3615
Journal
16 Mar 13
skh3615's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
116.8 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
903 kcal
Fat: 43.74g | Prot: 43.26g | Carb: 110.58g.
Breakfast:
Fried Egg, Buttermilk Pancakes, Dietetic Syrup, Bacon.
Dinner:
6" Chipotle Chicken & Cheese Flatbread.
Snacks/Other:
Chocolate Squares Dark Chocolate & Raspberry.
more...
1648 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 5.6 lb a week
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