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This was yesterday's weight....oops🙋♀️
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205.1 lb
Lost so far: 24.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1420 kcal
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Fat: 51.89g | Prot: 90.55g | Carb: 177.75g.
Breakfast: Taylor Pork Roll, Smart Balance Light Original Buttery Spread with Flax Oil, Wegmans Lite English Muffins, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee with Milk, Butterball Everyday Thin & Crispy Turkey Bacon, Egg White. Lunch: Coffee with Milk, Toufayan Bakeries Onion Pita Bread, Hormel 98% Fat Free Turkey Chili with Beans, Monster Beverage Zero Ultra. Dinner: Monster Beverage Zero Ultra, Ragu Cheesy Double Cheddar, Ronzoni Garden Delight Trio Italiano, Butter , Shrimp, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Entenmann's Cinnamon Swirl Buns, Fiber One Fiber One 70, Strawberries. more...
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losing 4.2 lb a week
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