Weigh In record (no journal entry) for 19 January 2020
|
117.7 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2020:
|
1930 kcal
|
Fat: 79.03g | Prot: 51.39g | Carb: 251.95g.
Breakfast: Piroschki mit Kartoffeln , Lindt Lindor Kugeln, Pfannkuchen . Dinner: Mischkornbrot. Snacks/Other: Dovgan Gezuckerte Kondensmilch, Arla Kærgården Ungesalzen, Aldi Skandinavischer Räucherlachs, Marmelade, Nutella Nutella, Philadelphia Doppelrahmstufe (30g), Avocado, REWE Popcorn Karamellisiert. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eisshake77's weight history
|