Weigh In record (no journal entry) for 19 January 2020
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111.1 lb
Lost so far: 5.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1554 kcal
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Fat: 75.79g | Prot: 84.26g | Carb: 132.39g.
Breakfast: Deli Sliced Ham, Cheddar Cheese , Pittas Grated Cheese Halloumi & Anari, Toasted Whole Wheat Bread. Lunch: Chicken Nuggets, Chicken Salad, Tassimo Cappuccino Tassimo, Nescafe 3Ü1 Arada Extra. Dinner: Cucumber, Halloumi, Toasted Whole Wheat Bread, Cheese. Snacks/Other: Kellogg's All-Bran Chocolate , Fried Apple Pie. more...
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106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...
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gaining 0.8 lb a week
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