Anitae403's Journal, 16 March 2013

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Weigh In record (no journal entry) for 16 March 2013

343.0 lb Lost so far: 55.5 lb. Still to go: 163.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:

512 kcal

Fat: 29.83g | Prot: 52.21g | Carb: 5.00g. Breakfast: Vanilla Pudding. Lunch: Chicken Thigh. Dinner: Ranch Salad Dressing, Chicken Wing, Chicken Drumstick. more...

4171 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Anitae403's Journal, 16 March 2013

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