Weigh In record (no journal entry) for 18 January 2020
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321.1 lb
Lost so far: 3.9 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1811 kcal
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Fat: 91.41g | Prot: 148.43g | Carb: 95.29g.
Lunch: Steak, Coffee with Cream and Sugar, Chili's Guiltless Grilled Chicken Salad. Dinner: HMR Vegetable Stew with Beef. Snacks/Other: Planters Salted Peanuts (1 oz), Ritz Crackers - Fresh Stack. more...
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losing 18.9 lb a week
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