Weigh In record (no journal entry) for 19 January 2020
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117.1 lb
Lost so far: 8.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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538 kcal
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Fat: 11.43g | Prot: 25.75g | Carb: 85.95g.
Breakfast: 후지 사과. Lunch: GS25 불오징어 김밥. Dinner: 맥반석 구운계란. more...
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gaining 1.5 lb a week
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