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Sunday morning weigh in
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131.6 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2217 kcal
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Fat: 101.54g | Prot: 123.89g | Carb: 197.09g.
Breakfast: Sour Dough Bread, Poached Egg (with Salt), Gloria Jeans Piccolo Latte (Soy Milk). Lunch: Soft Serve Ice Cream, Pork Belly , Fresh Pork Sausage , Chicken Wing, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Crushed Tomatoes (Canned) , Olive Oil , Green Tea Latte, Chef's Choice Grilled Preserved Lemons, Penne, Annalisa Borlotti Beans, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade) . more...
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1768 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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