Pairdeuces's Journal, 16 March 2013

148.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 79.41g | Prot: 80.85g | Carb: 196.68g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Colby Jack Cheese, Turkey Breast Meat, Sea Salt & Malt Vinegar Potato Chips. Dinner: Lowfat Plain Yogurt, Pretzels, Potato Chips, Pizza with Meat. more...

2197 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...