Weigh In record (no journal entry) for 18 January 2020
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130.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2165 kcal
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Fat: 88.65g | Prot: 134.34g | Carb: 205.43g.
Breakfast: Nueces, Hacendado Yogur Natural 0%, NaturGreen Harina de Coco, Brüggen Copos de Avena, MyProtein Impact Whey Protein, Manzana. Lunch: Carrefour Yogur Natural, Hacendado Judía Verde Redonda, Hacendado Tomate Triturado, Papa Cocida, Huevo Cocido. Dinner: J.D. Gross Chocolate 85% Ecuador, Margui Queso Cottage 0%, MyProtein Impact Whey Protein, J.D. Gross Chocolate 85% Ecuador, Huevo Cocido, Hacendado Tomate Triturado, Judías Verdes. Snacks/Other: Hacendado Manzana Roja Deshidratada, Hacendado Tortitas de Arroz, Milbona Queso Fundido para Untar, Nueces. more...
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losing 0.8 lb a week
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