Weigh In record (no journal entry) for 18 January 2020
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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924 kcal
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Fat: 20.00g | Prot: 19.00g | Carb: 176.00g.
Breakfast: Dunkin' Donuts Coffee with Cream, Susan’S Bran Muffins. Lunch: Happy Pho Vietnamese Brown Rice Noodle Soup. more...
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losing 2.8 lb a week
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