Weigh In record (no journal entry) for 18 January 2020
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141.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2193 kcal
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Fat: 63.39g | Prot: 129.78g | Carb: 273.11g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Mercadona Pan Integral, Star Nutrition Creatine Monohydrate, Tomate Verde, Aceite de Oliva. Lunch: Mantequilla, Hacendado Leche Semidesnatada sin Lactosa, Naranjas, Nocilla Crema de Cacao, Aragonesa Harina de Trigo, Pavo a Tacos, Carrefour Espárragos Verdes, Plátano, Aceite de Oliva Extra Virgen, Hacendado Arroz Integral, Huevo. Dinner: Merluza Plancha, Noel Jamón Braseado al Horno, Zanahoria, Aceite de Oliva Extra Virgen, Lechuga, Tomates. Snacks/Other: Hacendado Leche Semidesnatada sin Lactosa, Biotech USA Hydro Whey Zero, Hacendado Copos de Maíz, Arándanos. more...
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gaining 0.3 lb a week
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