Weigh In record (no journal entry) for 18 January 2020
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2205 kcal
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Fat: 77.50g | Prot: 146.57g | Carb: 206.68g.
Breakfast: Zapallo Italiano Relleno, La Preferida Jamón Pierna, Plátano. Lunch: Costa Cereal Bar Choco Cereal, Carbonada. Dinner: Sushi Tempura. Snacks/Other: Colun Leche Semidescremada Frutilla, Huevo Revuelto, Clara de Huevo, Escudo Cerveza, Lider Atún Lomitos en Agua, Unimarc Queso Mantecoso Laminado. more...
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gaining 10.8 lb a week
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greck_ironside's weight history
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