Lizgeewiz's Journal, 16 March 2013

Started P90X this week

187.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 27.13g | Prot: 161.80g | Carb: 140.14g.   Breakfast: almond milk unsweetened, green apple, greek yogurt, protein costco, mixed fruit, yoplait light, spinach, kale, cucumber, celery. Lunch: lettus, cucumber, kraft lite mayo, chicken of the sea solid white, pick, celery, egg, Apples (Without Skin). Dinner: chicken, Cut Sweet Potatoes. Snacks/Other: Tequila, chocolate peanut butter protein, almond milk dark chocolate, coffee, skim milk, chocolate milk, coffee. more...

2631 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...