Weigh In record (no journal entry) for 18 January 2020
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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705 kcal
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Fat: 49.29g | Prot: 44.65g | Carb: 18.22g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured) , McDonald's Sausage Patty, McDonald's Hash Brown, Scrambled Egg . more...
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losing 0.4 lb a week
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