Weigh In record (no journal entry) for 16 March 2013
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1740 kcal
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Fat: 84.80g | Prot: 73.13g | Carb: 178.71g.
Breakfast: Mushrooms , Scrambled Egg (Whole, Cooked) , Red Tomatoes , Veggie Breakfast Sausage Patties, Super Greens, Mixed Berries, Organic Crunchy Peanut Butter, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Toast Chee Real Peanut Butter Crackers, Cooked Beets (from Fresh), Great Northern Beans, Cooked Kale (from Fresh), Cooked Turnip (from Fresh). Dinner: Grapes, Peanut Butter Cracker Sandwiches, Beets, Deluxe Mixed Nuts, Romaine Lettuce, Tomatoes, Meatless Burgers, Deep Fried Potato French Fries (from Frozen). more...
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steady weight
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