Weigh In record (no journal entry) for 11 March 2013
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1719 kcal
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Fat: 77.18g | Prot: 53.87g | Carb: 213.69g.
Breakfast: No Calorie Sweetener Packets, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mixed Berries, Organic Crunchy Peanut Butter, Oatmeal. Lunch: Red Tomatoes (In Tomato Juice, Canned), Black Beans, Cooked Asparagus (from Fresh), Baked Corn Pone, Cooked Collards (from Fresh, Fat Not Added in Cooking). Dinner: Bananas, Vegetarian Vegetable Soup (Prepared with Water), Deluxe Mixed Nuts. Snacks/Other: Milk Chocolate Almond Toffee, Original Potato Chips. more...
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losing 3.3 lb a week
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