Weigh In record (no journal entry) for 18 January 2020
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191.8 lb
Lost so far: 38.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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870 kcal
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Fat: 47.81g | Prot: 38.97g | Carb: 78.48g.
Breakfast: Fresh & Easy Pepper Jack Cheese Slice, Sara Lee Delightful Healthy Multi-Grain Bread, General Mills Bugles Jalapeño Cheddar, Avocados, Egg. more...
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steady weight
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