Weigh In record (no journal entry) for 10 September 2010
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147.6 lb
Lost so far: 26.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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910 kcal
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Fat: 38.00g | Prot: 45.00g | Carb: 106.00g.
Breakfast: water, fiber one bar. Lunch: water, Wheat Thins Toasted Chips Veggie, natures own honey wheat sandwich bun, turkey burger. Snacks/Other: water, low fat graham crackers, sargento cheddar cheese stick, emerald cocoa roast almonds. more...
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losing 1.4 lb a week
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