kcope56's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
442 kcal Fat: 5.14g | Prot: 13.23g | Carb: 89.23g.   Breakfast: Plantation Mint Tea, Raisins, Oatmeal. Lunch: Cabbage Soup, Cabbage Soup. more...
on diet kcope56's own diet   gaining 14.0 lb a week

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