Weigh In record (no journal entry) for 18 January 2020
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1525 kcal
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Fat: 33.63g | Prot: 51.90g | Carb: 272.29g.
Breakfast: Kirkland Signature Whole Strawberries. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Thick Crust Pizza with Meat and Vegetables, Lancia Medium Egg Noodles. Snacks/Other: Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Fruit, Bananas , Fruit. more...
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gaining 14.0 lb a week
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