mattrauch's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013

160.5 lb Lost so far: 12.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:

641 kcal

Fat: 13.34g | Prot: 45.57g | Carb: 84.04g. Breakfast: Broccoli, Guiltless Grilled Chicken Sandwich. more...

3379 kcal

Activities & Exercise: Soccer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week


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mattrauch's weight history