Weigh In record (no journal entry) for 18 January 2020
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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471 kcal
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Fat: 20.83g | Prot: 16.36g | Carb: 55.57g.
Breakfast: Piña, Berzosa Almendra Repelada Cruda, Hacendado Kefir Natural, Hacendado Cereal Mix 0%. Lunch: Verduras al Vapor. more...
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gaining 1.0 lb a week
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