Weigh In record (no journal entry) for 18 January 2020
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222.2 lb
Lost so far: 32.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2297 kcal
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Fat: 62.03g | Prot: 168.40g | Carb: 259.88g.
Lunch: Jack Link's Small Batch Peppered Beef Jerky, Italian Bread , Vietnamese PORK LOAF (CHA LUA). Dinner: Kirkland Signature Thai Hom Mali Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef, Wegmans Cleaned & Cut Green Beans, Bing Gre Kim Chee. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Three Berry Blend, Now Sports Pea Protein, Bananas. more...
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gaining 5.6 lb a week
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