Weigh In record (no journal entry) for 18 January 2020
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146.5 lb
Lost so far: 5.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1453 kcal
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Fat: 54.10g | Prot: 91.19g | Carb: 94.13g.
Breakfast: Cauliflower, So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Spinach, Kirkland Signature Frozen Blueberries, Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Revly Whey Protein Powder. Lunch: Sour Dough Bread, Wild Planet Wild Mackerel in Extra Virgin Olive Oil, Olive Oil, Mixed Salad Greens, Radicchio, Radish, Pears, Brussels Sprouts, Celery. Dinner: Specially Selected Sourdough Round, Chiappetti Grass Fed Beef Hot Dogs. Snacks/Other: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 7.0 lb a week
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