Weigh In record (no journal entry) for 18 January 2020
|
170.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2020:
|
2502 kcal
|
Fat: 99.68g | Prot: 70.62g | Carb: 332.75g.
Breakfast: Plus Vita Bolo Gotas de Chocolate, Pão Branco Torrado, Italac Leite Integral, Café, Ovo Mexido, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Häagen-Dazs Sorvete Caramel Biscuit & Cream. Dinner: Oreo Golden Oreo. Snacks/Other: Nestlé Flan Caramelo, Coca-Cola Coca-Cola Zero, Aurora Presunto Cozido sem Capa de Gordura, Panco Pão Sovado, Havanna Alfajor de Doce de Leite. more...
|
|
2072 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Race - 20 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|