Weigh In record (no journal entry) for 18 January 2020
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194.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2020:
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1438 kcal
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Fat: 61.82g | Prot: 42.81g | Carb: 184.66g.
Breakfast: Bananas, Skippy Creamy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Spinach, Turkey Bacon, Kraft Homestyle Mayo, Azteca Flour Tortillas (Soft Taco Size), Chi-Chi's Shredded Chicken. Dinner: Spinach, Kitchen Cravings Egg Salad Sandwich on White Bread. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Twix Twix Minis (1), Lofthouse Cookies Frosted Sugar Cookies, Reese's Miniature Peanut Butter Cups (3), General Mills Cheerios Oat Crunch Cinnamon. more...
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gaining 4.2 lb a week
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