Weigh In record (no journal entry) for 18 January 2020
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232.4 lb
Lost so far: 17.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1096 kcal
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Fat: 84.10g | Prot: 74.95g | Carb: 11.65g.
Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Broccoli Florets, Jimmy Dean Premium Pork Regular Sausage, Trader Joe's Ground Beef (80/20), Kraft Shredded Parmesan Cheese, Philadelphia Original Cream Cheese, Albertsons Heavy Whipping Cream . Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Great Value Lemon Pepper Tuna, Whisps Parmesan Cheese Crisps, Kroger Pork Rinds. more...
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losing 9.8 lb a week
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