Weigh In record (no journal entry) for 18 January 2020
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170.8 lb
Lost so far: 7.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1121 kcal
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Fat: 34.20g | Prot: 61.51g | Carb: 172.44g.
Breakfast: Great Value Stevia, Centrum Silver - Men 50+, Green Tea, V8 Original Low Sodium, Nutrisystem Cherry Almond Bar. Lunch: NutriSystem White Cheddar Mac & Cheese , Season's Choice California Medley. Dinner: Nutrisystem Chicken Pot Pie, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette, Pepsi Diet Pepsi. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Walden Farms Sweet Cream, Nutrisystem Nutricrush Protein & Probiotics Shake Mix, Decaffeinated Coffee, Great Value Stevia, NutriSystem Chocolate Caramel Bar, Metamucil Sugar-Free 4-in-1 Fiber, Coffee. more...
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2579 kcal
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Activities & Exercise:
Housework - 1 hour, Bathing - 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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Mattydale's weight history
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