rstears1's Journal, 16 March 2013

192.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 102.50g | Prot: 98.34g | Carb: 122.51g.   Breakfast: Scrambled Egg, Organic Olive Oil Cooking Spray, Skim Plus 100% Fat Free Milk, Cheddar Cheese, Spinach. Lunch: Turkey Cassoulet with Bacon Soup. Dinner: Butternut Winter Squash, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Almonds, Light & Fit Yogurt - Cherry. more...

2259 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...