Weigh In record (no journal entry) for 18 January 2020
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1614 kcal
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Fat: 41.81g | Prot: 39.22g | Carb: 209.33g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Coffee with Milk, Yakult Yakult. Lunch: Orange Juice , Spinach . Dinner: Ikea Swedish Meatball Dinner (10). Snacks/Other: Jacob's Cracker Crisps Sour Cream & Chive, Coca-Cola Coca-Cola (Bottle), Rum, Crabbie's Alcoholic Ginger Beer. more...
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losing 10.8 lb a week
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 Comments
18 Jan 20 by member: bubblegum14
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Thanks bubblegum14.
Drop probably not the best as have been ill & only got to gym 2 days this week.
18 Jan 20 by member: angbane
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I hope you are feeling better. X
26 Jan 20 by member: bubblegum14
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